Course Details

Title Mind-Body Health
Field of Study Public health
Professor hanyang (summerschool@hanyang.ac.kr)
Type Academic course
Delivery Method Offline (100% offline course):
Credits 3
Contact hours 45
Schedule
Course code ISS1078
Course number
Description

Reviews theories of mind-body health and wellbeing, including examination of multidimensional factors (e.g. stress, personality, relationships, & social environment) influencing health across the lifespan. The course also introduces evidence-based, therapeutic and preventative practices for promoting health and managing chronic conditions, including meditation, yoga and Taijiquan.

Objective

– Identify contemporary frameworks and theories of mind-body health and wellbeing.
– Review findings on interdependent factors (e.g. personality, relationships and social environment) that influence health and wellbeing.
– Analyze the evidence-base on mind-body practices for prevention, rehabilitation and management of chronic conditions and disorders.
– Explore and reflect on selected mind-body practice methods (ex. Meditation, Yoga, Taiji)

Preparations

Textbook: Course Packet Provided by Instructor,
Other Materials: Laptop or notebook computer & Yoga Mat

Materials HISS Syllabus_MindBody Health_Komelski
Evaluation
Assignment
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Lesson Plan
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Last Updated October 29, 2021
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